More Than Warmth — Your Private Time to Relax, Recharge & Renew
Step inside your own private infrared sauna room and give your body—and your mind—a chance to slow down.
Unlike a traditional sauna that primarily heats the air around you, infrared technology uses radiant heat to gently warm your body, creating a deeply relaxing experience without requiring the extremely high temperatures associated with many traditional saunas.
What’s in it for you?
Your infrared sauna session may help you:
RELAX TIRED MUSCLES & JOINTS
Gentle infrared heat can help soothe muscle tension, stiffness and everyday aches—making your session a wonderful way to unwind after a long day, physical activity or simply too much time on your feet.
SUPPORT HEALTHY CIRCULATION
As your body warms, blood vessels naturally expand and circulation increases. That warming effect can leave your body feeling relaxed, refreshed and recharged.
ENJOY RELIEF FROM EVERYDAY STIFFNESS & DISCOMFORT
Research into infrared heat therapy has shown promising benefits for certain types of musculoskeletal pain and discomfort. Whether you’ve been working, exercising, standing all day or simply feeling a little stiff, the warmth can be a welcome way to decompress.
GIVE TIRED LEGS & FEET A BREAK
If you’ve spent the day standing, walking or working on your feet, settle in and let the gentle warmth surround you. Infrared therapy has also been studied for its potential effects on circulation and certain types of swelling, making this an especially inviting experience when your legs and feet simply feel tired or heavy.
SWEAT & UNWIND
Infrared heat encourages perspiration while you relax. Think of it as permission to put everything else aside for a little while and simply enjoy the warmth.
CREATE A MOMENT OF CALM
Sometimes the biggest benefit is simply stopping. Close the door, settle into the warmth, clear your mind and enjoy a few uninterrupted moments that are yours.
And because this is XtraSuite, make the experience your own.
Enjoy our relaxing music selections, or bring your own favorite CD, DVD or MP3. You can also connect your phone via Bluetooth and create the atmosphere that helps you unwind.
No crowded spa. No shared sauna.
Just your own private space to BREATHE. RELAX. RECHARGE.
Book your Private Infrared Sauna experience at XtraSuite Salon Studios of Ashland.
Infrared sauna sessions are offered for relaxation and general wellness and are not intended to diagnose, treat, cure or prevent any medical condition. Individual experiences and results vary. If you have a medical condition, are pregnant, take medications that affect heat tolerance or circulation, or have concerns about sauna use, consult your healthcare provider before booking.
Before Your Private Infrared Sauna Experience
We want your visit to be comfortable, relaxing, and safe. Please review the following before your appointment.
Health & Medical Disclaimer: Infrared sauna sessions are intended for general relaxation and wellness and are not medical treatment. If you are pregnant, have a medical condition, have concerns about heat exposure, or take medications that may affect your body’s response to heat, please consult your physician or qualified healthcare provider before using the sauna. Do not use the sauna if you feel ill, dizzy, dehydrated, or otherwise unable to safely tolerate heat. If you begin to feel uncomfortable during your session, exit the sauna immediately.
Stay Hydrated: Please drink water before your appointment and rehydrate after your session. We recommend arriving well hydrated and avoiding anything that may contribute to dehydration before sauna use.
Arrival: Please arrive 10–15 minutes before your scheduled appointment to allow time for check-in, required waiver completion, and preparation. Late arrival may reduce the length of your session so that we can remain on schedule for the next guest.
What to Wear: Wear comfortable, lightweight clothing suitable for a warm environment. Guests may bring appropriate sauna attire and change before their session. Please bring or wear whatever will allow you to relax comfortably while maintaining appropriate coverage in our facility.
Clean & Private: Your sauna experience takes place in a private room, giving you space to relax without sharing your session with other guests. The sauna and guest-contact areas are cleaned and sanitized between appointments to help provide a fresh, comfortable environment for each guest.
Heat Exposure Advisory: Infrared sauna use is not recommended during pregnancy or for individuals with cardiovascular conditions. Customers with medical conditions, heat sensitivity, or concerns about whether sauna use is appropriate for them should consult a qualified healthcare provider before use. Discontinue the session immediately if you experience dizziness, nausea, weakness, discomfort, or other unusual symptoms.
Cancellation Policy: Appointments must be canceled or rescheduled at least 48 hours in advance. Late cancellations and no-shows will result in forfeiture of session. Late arrivals may receive a shortened session to avoid delaying subsequent appointments.
Frequently Asked Questions
Q: Is the infrared sauna private?
A: Yes. Your session takes place in our private sauna room, allowing you to relax and enjoy your reserved time without sharing the sauna with other guests.
Q: How early should I arrive?
A: Please arrive 10–15 minutes before your scheduled session for check-in, waiver completion, and preparation.
Q: What should I wear?
A: Comfortable, lightweight clothing or appropriate sauna attire is recommended. Choose something that will allow you to remain comfortable in the warm environment while maintaining appropriate coverage within the facility.
Q: Should I drink water before my session?
A: Yes. Hydration is important when using a sauna. Drink water before your appointment and rehydrate afterward. If you arrive feeling dehydrated, dizzy, ill, or unable to safely tolerate heat, please do not use the sauna.
Q: Is infrared sauna use appropriate for everyone?
A: Not necessarily. If you are pregnant, have a medical condition, take medications that could affect your response to heat, or are unsure whether sauna use is appropriate for you, consult your physician or qualified healthcare provider before your session.